It may also increase the risk of developing an eating disorder. Laxative abuse can lead to dangerous electrolyte imbalances. Magnesium citrate (as well as any laxative) is also not appropriate to use for weight loss. There could be something else going on that needs to be addressed. If you find that you need to use magnesium citrate for more than 7 days at a time, be sure to talk to your healthcare provider. Long-term laxative use can be harmful to your health. And it may not be the best choice for you if you have kidney problems. Magnesium citrate may affect the way your body absorbs some medications. Start with a small dose and increase as needed to lessen the chance of side effects. Still, cramping and diarrhea are possible, especially with larger doses. It works faster than stool softeners and some other laxatives, but is gentler than rectal enemas or suppositories. You should feel relief within 30 minutes to 6 hours of taking magnesium citrate. Water can also prevent dehydration if you experience diarrhea. Since it pulls water into your stool to work, drinking enough water while taking magnesium citrate will help it work. Regardless of which form you take, it’s best to always take magnesium citrate with a full glass of water. Magnesium citrate is available in several different forms, including a liquid, powder, or capsule. Your healthcare provider will give you specific directions to follow if you’re using it for this reason. It’s also sometimes used before a colonoscopy or other bowel procedure. Magnesium citrate can be used to relieve occasional constipation. Magnesium citrate is an over-the-counter saline laxative that works by pulling water into your stool to help it move through your body. Treatment for constipation starts with lifestyle changes, such as drinking enough water, eating more fiber (fruits and vegetables), and sometimes taking stool softeners or laxatives. I can’t think of any drawbacks.” What does the pharmacist say? Stacia Woodcock, PharmDĬonstipation symptoms include less frequent bowel movements (fewer than 3 per week), incomplete emptying of the bowels, and stools that are hard and difficult to pass. In contrast, magnesium citrate taken in the proper dosage “really was a lifesaver for me. Other laxatives, Victoria says, have given her headaches or cramps. It feels so gentle once you find out the amount your body likes to have.” ![]() “It depends on what is happening with my body, how constipated I am. Magnesium citrate “comes in handy when you need it,” says Victoria, who is 43. She adjusts the dosage based on how she is feeling that day. Over the last 10 years, she says her daily dose varies between ½ teaspoon and 4 teaspoons. Victoria buys magnesium citrate in powdered form. Constipation is one of the side effects of her condition. She used to be an actor in New York City, but switched to teaching after being diagnosed with Ehlers Danlos syndrome, a rare chronic disease. Victoria Mack teaches acting to college students in Savannah, Georgia. Get free coupon for Magnesium Citrate Magnesium citrate ‘comes in handy when you need it’ Show coupon to your pharmacist Present your printed or electronic coupon when you pick up your prescription. ![]() And you don’t want to be far from home.”ģ. “The only thing is, once it is ready, it is ready. “Magnesium citrate has become my preferred method, to be honest,” Tracy says. Unlike other laxatives, she says, magnesium citrate actually works and “doesn’t give me terrible cramps, especially if I take it at night.” Over time, Tracy says she learned that a lower dose taken at night produced a more gentle and effective result the following morning. She fell asleep without incident, but the next morning, the bowel movement “seemed almost Iike a volcano was erupting in my stomach.” Once, she took the maximum recommended adult dose. It’s important to take magnesium citrate in small doses, Tracy says. The taste, she says, “is bearable not nasty but not something you want to drink every day.” Using caution and taking small doses She buys magnesium citrate from the supermarket. Now 51 and retired, she still uses the laxative to cope with constipation from iron she must take to treat chronic anemia. National Guard, Tracy, of Little Rock, Arkansas, says she used magnesium citrate to ease bloating. Magnesium citrate has always been the go-to laxative for Tracy Onassis Hayes.
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